Cardio kickboxing classes are becoming more and more popular amongst women due to how they burn fat in a fun, sporty way. It’s a different kind of workout that can do a lot to spice up your exercise routine. The benefits of a kickboxing workout can change your life.
A Full-Body Workout
Whether its your core, glutes, thighs, calves or small muscles, kickboxing tones your entire body. A typical kickboxing workout features both cardio and strength training that will improve your posture, flexibility and balance.
Calorie Burn
Kickboxing is a high impact workout. Since it involves the whole body, it burns a large number of calories. A 125-pound person can potentially burn up to an estimated 500 to 600 calories in a single hour-long session. With this workout, you’ll also build more stamina and create more lean muscle.
Stress Relief
Cardiovascular exercises do much to help reduce stress, and you can probably imagine that there’s nothing better than letting it all out by throwing some punches and kicks. You’re hitting nothing but the air, so you’re in no danger of really hurting anyone. So, go all out.
Improved Self-Confidence
You’ll be learning right jabs, left crosses, roundhouse kicks, side kicks and more cool stuff! You’ll also be improving your hand-eye coordination and better aligning your body. You’ll have more energy, and you’ll both look and feel better. In addition, in case you ever need to defend yourself, you’ll know how to throw a strong punch and kick and will have had a lot of practice at it.
So, What Are You Waiting For?
Get into shape with cardio kickboxing. You’ll become fitter, faster and able to show all the men out there how to throw a proper left hook.
