Spring has officially sprung and you know what that means…short sleeves and shorts will soon be making their appearance. With the longer days and warmer weather, it’s a great opportunity to get active outside, explore new seasonal fruits and veggies, and shedding those winter pounds. Here are 7 tips to jump-start your weight loss to help you feel and look your best this spring.
1. Get Active Outside
With warmer temperatures and longer daylight hours, take advantage of the great outdoors for your exercise regimen. Swap the treadmill for a jog in the park, try outdoor yoga sessions, or explore nature trails for hiking or biking. Not only does outdoor exercise boost your mood and energy levels, but it also adds variety to your workouts, making them more enjoyable and effective.
2. Spring Clean Your Pantry
Bid farewell to the heavy comfort foods of winter and make room for lighter, nutrient-rich options. Take inventory of your pantry and fridge, and discard any processed snacks or sugary treats that may tempt you. Stock up on fresh fruits, vegetables, lean proteins, and whole grains to fuel your body with the nutrients it needs for weight loss success.
3. Hydrate with Infused Water
Stay hydrated and refreshed by infusing your water with slices of citrus fruits, cucumber, or mint. Not only does infused water add a burst of flavor, but it also encourages you to drink more water throughout the day. Proper hydration is essential for weight loss as it helps control appetite, boost metabolism, and flush out toxins from your body.
4. Embrace Seasonal Produce
Spring brings an abundance of delicious and nutritious fruits and vegetables. Load up on seasonal favorites like strawberries, asparagus, spinach, and radishes. These fresh produce options are low in calories and packed with essential vitamins, minerals, and antioxidants to support your weight loss goals.
5. Mix Up Your Meals with Salad Creations
Say goodbye to heavy winter stews and casseroles and welcome lighter, nutrient-packed salads to your meal plan. Get creative with your salad creations by incorporating a variety of colorful vegetables, lean proteins, healthy fats, and flavorful dressings. Experiment with different ingredients and flavors to keep your meals exciting and satisfying.
6. Set Realistic Goals
Spring is a season of renewal and growth, making it the perfect time to set realistic weight loss goals. Instead of focusing solely on the number on the scale, set achievable targets such as increasing your daily step count, trying new workout classes, or cooking more meals at home. Celebrate your progress along the way, and remember that every small step forward is a step closer to your ultimate goal.
7. Prioritize Quality Sleep
Don’t overlook the importance of quality sleep in your weight loss journey. Aim for seven to eight hours of uninterrupted sleep each night to allow your body to rest, repair, and recharge. Lack of sleep can disrupt your metabolism, increase cravings for unhealthy foods, and sabotage your weight loss efforts. Create a relaxing bedtime routine, limit screen time before bed, and ensure your sleep environment is cool, dark, and comfortable.
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