“I didn’t even recognize myself,” Kacyi C. recalls after seeing photos of herself from her husband’s Air Force promotion ceremony.…
Tag: weight loss
Back to Healthy Habits List
Swing back into healthy habits with these helpful tips and check them off your to-do list: ☑️ Drop the “all…
Tips for Weight Loss Plateaus
If you’ve ever been on a weight loss journey, then you’ve probably come across this obstacle at least once. You…
5 Exercise Tips for Weight Loss Success
While nutrition is key to your weight loss success, physical activity is important as well and has great benefits that…
5 Reasons to Lose Weight in the Summer
Every season is a good season to make your health a priority, but with the long sunny days and endless…
How to Maintain Your Weight Loss on Vacation
Headed off for vacation but not looking forward to packing on the pounds during your trip? You don’t have to!…