To help health seekers choose the best diet program to meet their unique needs, here are some tips on how to select a plan based on individual lifestyle and food preferences.
Tag: weight loss
Scary Health Statistics: The Heavy Burden of Obesity
Weight is just a number on the scale, but for most people, it can indicate their risk for diseases associated with obesity.
Healthy Potato Chips Not an Oxymoron
When a packaged food is so high in fat relative to its serving size, it’s hard to call it “healthy”,…
Cycling for Weight Loss – Part 1
Choose the best bike for your fun and health.
Workouts For Road Warriors
As someone who travels regularly I know the importance of getting in my workouts while on the road.
How to stop a binge
Binges tend to make us feel out-of-control and not great about ourselves, and they’re unhealthy. So, it’s worth learning to stop mid-binge. But, binges aren’t all bad: you can learn a lot about yourself…