Research shows that online weight management programs that emphasize changes in food intake and physical activity and use cognitive and behavior strategies with personalized feedback and support help people lose and maintain weight loss.
Tag: weight loss
How to Choose a Diet Program
To help health seekers choose the best diet program to meet their unique needs, here are some tips on how to select a plan based on individual lifestyle and food preferences.
Scary Health Statistics: The Heavy Burden of Obesity
Weight is just a number on the scale, but for most people, it can indicate their risk for diseases associated with obesity.
Healthy Potato Chips Not an Oxymoron
When a packaged food is so high in fat relative to its serving size, it’s hard to call it “healthy”,…
Cycling for Weight Loss – Part 1
Choose the best bike for your fun and health.
Workouts For Road Warriors
As someone who travels regularly I know the importance of getting in my workouts while on the road.