“I was 43 years old with a newborn and 60 pounds overweight,” Renee B. recalls. “I was worn out and…
Tag: weight loss transformation
How Vicki S. Won $2,020 for Losing 150 Pounds
“My name is Vicki and I used to weigh over 360 pounds. I used to be an emotional eater.” Despite…
We’re Going Nuts for this Weight-Loss Hack!
When I stumbled across an article describing how adding less than a handful of nuts per day to your diet could help you lose weight, I was skeptical but intrigued. So I kept digging – and I found not just one study, but a whole body of scientific literature on the relationship between nutty goodness and healthy body weight! If it sounds too good to be true, believe me, I get it. But it’s the real deal! Read on as I break down what I found out about nuts and how they can help you on your weight loss journey.
We Need to Talk about Water
Why aren’t we talking more about hydration? It’s time to dive deep and understand why aqua should be a health priority, and not an afterthought!