When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…
Tag: weight loss goals
How to Burn Calories Doing Housework
Think your schedule is too booked to fit a workout in? Think again! Here’s a helpful guide in how to…
Three Excuses that Keep You Fat
It’s Time to Stop Making Excuses. Whether it’s because we’re not really ready to take control, or we fear change,…