In order to lose one pound, you have to burn 3500 more calories than you eat.
Tag: healthywage
Your Motivation Is You!
The largest obstacle in any weight loss journey is finding the “motivation” to stick with your program. Time and time…
Two important words to help you lose weight – Support System
A great tool to help accelerate your weight loss progress and sustain those impressive results is having a strong Support System around you.
Fast Food Is My Favorite Food
A recent article revealed that most people know fast food is unhealthy, but choose to eat it anyway. The people interviewed for…