Weight is just a number on the scale, but for most people, it can indicate their risk for diseases associated with obesity.
Tag: healthywage
Healthy Potato Chips Not an Oxymoron
When a packaged food is so high in fat relative to its serving size, it’s hard to call it “healthy”,…
Weight-Wise Cooking Tips: Simple Swaps and Strategies for a Slimmer You
Simple Swaps and Strategies for a Slimmer You
Cycling for Weight Loss – Part 1
Choose the best bike for your fun and health.
Workouts For Road Warriors
As someone who travels regularly I know the importance of getting in my workouts while on the road.
How to stop a binge
Binges tend to make us feel out-of-control and not great about ourselves, and they’re unhealthy. So, it’s worth learning to stop mid-binge. But, binges aren’t all bad: you can learn a lot about yourself…