Cardio kickboxing classes are becoming more and more popular amongst women due to how they burn fat in a fun,…
Tag: Fitness
Five Tips to Sabotage ANY Exercise Plan
Please be nice to me when I say that I am a runner who loves to run. I know—if you…
5 Fun Office Exercises
Your office was not made just for sitting at a desk. Believe it or not, it’s actually a gym in…
Cold Weather Workouts: Take it Inside
Although Spring is just a few short weeks away, it’s likely still too cold for you to want to spend…
You Gotta Start Somewhere…
Whether you’re brand new to exercise or it’s been forever since you last exercised regularly, we’ve got you covered with…
Educate Yourself: The Trial and Error Approach
With so many options to try, exactly how should you know which program is best suited for your needs and lifestyle?