Did you know weight loss is 75% diet? With nutrition playing a key role in your weight loss success, it’s…
Tag: Diets
I lost half my body weight and gained my life back!
In addition to working on the tough emotional issues, I rigidly record my calories and very seldom veer from my healthy eating patterns that I have developed. I do not let others influence or pressure me to eat anything that I do not want to eat. I began to place importance on the company at an event rather than the food that was being served.
Ifs, Ands, or Butts
If you put exercising, eating only what you’d planned, and managing your stress in the ‘no choice’ category you take away the inner struggle.
Finding Balance: the 80/100 Rule
If you exercise, eat well, quit smoking, and quit drinking all at once, you are significantly more prone to feeling discouraged and falling off the wagon. Success and sustainability come from what you are able to accomplish through hard work “most of the time”. If you put 100% effort into eating right and exercising during most of the week, a day off, cheat day, or lazy day will not deter your weight loss efforts in the long run.
Educate Yourself: The Trial and Error Approach
With so many options to try, exactly how should you know which program is best suited for your needs and lifestyle?
You only live once….!
When you find yourself saying, “It’s okay because….” you may be on a slippery slope. With practice you can learn to identify your harmful thoughts and replace them with helpful thoughts.