Sometimes we have to peel the layers of the onion to get to the thought that leads to the emotion that results in overeating. Sometimes we need help figuring out what the hot thought is and what we need in that moment.
Tag: Dieting
How to Choose a Diet Program
To help health seekers choose the best diet program to meet their unique needs, here are some tips on how to select a plan based on individual lifestyle and food preferences.
Weight loss basics: counting calories
In order to lose one pound, you have to burn 3500 more calories than you eat.
How to get rid of wrinkly skin after weight loss
Some people develop a few extra facial wrinkles when they lose weight, and they ask me whether the weight loss wrinkles are permanent. …
Two important words to help you lose weight – Support System
A great tool to help accelerate your weight loss progress and sustain those impressive results is having a strong Support System around you.