Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in…
Tag: coronavirus
Stuck Inside? Documentaries to Watch During Quarantine That Will Inspire Your Fitness Journey!
While a Hulu or HBO binge might be inevitable this quarantine, I encourage you to utilize the list below to stream docs that will leave you feeling inspired to kick your nutrition and fitness plan into high gear during COVID-19.
Coping in the Age of Coronavirus: Behavioral Health Suggestions to Reduce Stress and Keep You Healthy
It is more important than ever to engage in coping and self-care habits; and no, I do not mean emotional eating Skittles or 8-hour Netflix binges.