You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently…
How to Avoid Winter Weight Gain
When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…
10 Household Items You can use as Exercise Equipment
Who says you need to spend thousands on a home gym? Check out these 10 household items you can use…
How to Burn Calories Doing Housework
Think your schedule is too booked to fit a workout in? Think again! Here’s a helpful guide in how to…
How Renee B. Won $1,555 for Losing 51 Pounds
“I was 43 years old with a newborn and 60 pounds overweight,” Renee B. recalls. “I was worn out and…
How Vicki S. Won $2,020 for Losing 150 Pounds
“My name is Vicki and I used to weigh over 360 pounds. I used to be an emotional eater.” Despite…