While nutrition is key to your weight loss success, physical activity is important as well and has great benefits that…
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While nutrition is key to your weight loss success, physical activity is important as well and has great benefits that…
Want to get paid for being active? Check out a HealthyWage Step Challenge where you can win cash prizes for…
Every season is a good season to make your health a priority, but with the long sunny days and endless…
Headed off for vacation but not looking forward to packing on the pounds during your trip? You don’t have to!…
“I was 100 pounds overweight” recalls Julie B., “and I knew if I wanted to do this, I had to…
“I got to my highest weight and I was extremely uncomfortable,” Tabetha M. says. “I never wanted to go anywhere…