“I always came up with an excuse,” Emma S. says, recalling her previously failed attempts at weight loss. “I’ll do…
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“I always came up with an excuse,” Emma S. says, recalling her previously failed attempts at weight loss. “I’ll do…
For many people, the weight loss journey means adhering to a specific diet plan or style of eating. There are…
This recipe is impressive enough to serve to company, yet easy and healthy enough to make it a part of…
They say pictures are worth a thousand words. For Stephanie N., those words were anything but positive after seeing pictures…
Mat Everhart’s health started to decline as his career began to rise. “I took a position where I was traveling…
“For New Year’s, I made 2 resolutions — to lose 60 pounds and to run a marathon,” explains Kerry Butler,…