“It’s a good problem to have when nothing fits anymore,” says Erica H, “getting dressed in the morning is no…
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“It’s a good problem to have when nothing fits anymore,” says Erica H, “getting dressed in the morning is no…
Weight loss is a marathon, not a sprint. When you’re at the starting line of your journey, the finish line…
It’s the most wonderful time of year and also the most stressful, busy, draining, and crazy time as well. This…
“Last year was a struggle,” recalls Katherine L., “last year was a very small Christmas.” “I am a single mom…
Think you have to spend hours at the gym with high impact exercises in order to lose weight? Think again!…
If anyone knows the struggles of losing weight first-hand, it’s Ilana Muhlstein. Having dealt with weight issues all through her…