“I was the heaviest I’ve ever been,” recalls Katie W. “I remember thinking that if I ever end up being…
Skinny Snacks for the Super Bowl
With a little prep and planning, you can definitely enjoy some Super Bowl snacking without worrying about your diet going…
Eat for Your Heart & Your Waistline
When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast…
These Women Made Big Money for Improving Their Health
“I am strong enough to make a goal and stick to it and not give up on myself!” exclaims Whitney…
10 Ways to Make Your Weight Loss Resolution Stick
At the start of every new year, almost everyone jumps on the resolution wagon, but the motivation seems to fade fast! A…
10 Self-Sabotaging Thoughts That Are Hurting Your Weight Loss Efforts
When it comes to successful and sustainable weight loss, we are often our own worst enemy! One way to overcome…