When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…
10 Household Items You can use as Exercise Equipment
Who says you need to spend thousands on a home gym? Check out these 10 household items you can use…
How to Burn Calories Doing Housework
Think your schedule is too booked to fit a workout in? Think again! Here’s a helpful guide in how to…
How to Bounce Back After a Holiday Binge
No matter how committed you are with your health and weight loss goals, it’s easy to be tested with the…
5 Tips for Creating Weight Loss Goals
Weight loss is a marathon, not a sprint. When you’re at the starting line of your journey, the finish line…
How Renee B. Won $1,555 for Losing 51 Pounds
“I was 43 years old with a newborn and 60 pounds overweight,” Renee B. recalls. “I was worn out and…