March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of…
Why You Should Weigh Yourself Every Day
You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently…
How to Avoid Winter Weight Gain
When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…
10 Household Items You can use as Exercise Equipment
Who says you need to spend thousands on a home gym? Check out these 10 household items you can use…
How to Burn Calories Doing Housework
Think your schedule is too booked to fit a workout in? Think again! Here’s a helpful guide in how to…
How to Bounce Back After a Holiday Binge
No matter how committed you are with your health and weight loss goals, it’s easy to be tested with the…