When you think of Cinco de Mayo, images of margaritas and endless servings of tortilla chips may pop into your…
5 Ways to be Lean and Green for Earth Day
You may think celebrating Earth Day is only about practicing habits that benefit our planet; however, did you know there’s…
3 Tips for a Healthy Memorial Day Weekend
Check out our top 3 tips for a healthy Memorial Day weekend where you can still indulge in your favorite…
5 Simple Tips for National Nutrition Month
March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of…
Why You Should Weigh Yourself Every Day
You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently…
How to Avoid Winter Weight Gain
When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…