“I feel different now,” says Jennifer D, who recently shed over 50 pounds. “I made it past the barriers and…
Hack Your Way To Weight Loss Success
Knowing how to stay full and healthy when dieting can be difficult. Many people struggle with constant (or near-constant hunger)…
Shannon G. Lost 50 Pounds and Won $2,096!
“I feel lighter,” exclaims Shannon G., who recently lost 50 pounds. “I get out of bed and it feels like…
Mindful Eating > Mindless Eating for Weight Loss Success
Mindful eating is the exact opposite of mindless eating. Instead of not paying attention to the food we consume, mindful…
Visualize to Maximize: Using the Power of Visuals to Help You Lose Weight
The power of visualization can be a very effective tool when attempting to reach any goal and weight loss is…
Harvard Scientists Identify The Way to Triple Your Weight Loss Success
New academic studies have found an easy way to triple your success at losing weight. Money. Academic research has long…