Did you know weight loss is 75% diet? With nutrition playing a key role in your weight loss success, it’s…
Top 5 Fitness Products and Services for Weight Loss
There’s no denying the facts; only 3 in 10 adults get the recommended amount of physical activity. Physical activity is…
These Women Made Serious Money for Losing Weight
“I’m currently training for a half IronMan! I never in a million years thought I could do it…” Thanks to…
These Women Made Serious Money for Losing Weight
“I’m currently training for a half IronMan! I never in a million years thought I could do it…” Thanks to…
7 Tips for How to Start Running
I grew up in a family of runners; I was the black sheep. I’d stand on the sidelines of races,…
How Often Should You Weigh Yourself?
Looking to weigh the pros and cons of stepping on that scale? We researched what the top medical professionals in the country have to say about how often you should weigh yourself for optimal weight-loss.