How to motivate yourself to lose weight. What are your top reasons for wanting to lose weight?
10 Tips to Help You Become a More Mindful Eater
Mindful eating is one of the key elements in making profound dietary habit changes that will lead to permanent and…
These Couples Made Serious Cash for Getting Healthy
“I was the heaviest I’ve ever been,” recalls Katie W. “I remember thinking that if I ever end up being…
Skinny Snacks for the Super Bowl
With a little prep and planning, you can definitely enjoy some Super Bowl snacking without worrying about your diet going…
Eat for Your Heart & Your Waistline
When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast…
These Women Made Big Money for Improving Their Health
“I am strong enough to make a goal and stick to it and not give up on myself!” exclaims Whitney…