After struggling through a difficult year, Becky W. was ready to make some changes in her life. “I was dragging…
Healthy Meals For When It’s Too Hot To Cook
During the “dog days” of summer, the last thing you want to do is heat up the kitchen by cooking…
Jennifer D. Lost 55 Pounds and Won $1,939!
“I feel different now,” says Jennifer D, who recently shed over 50 pounds. “I made it past the barriers and…
Hack Your Way To Weight Loss Success
Knowing how to stay full and healthy when dieting can be difficult. Many people struggle with constant (or near-constant hunger)…
Shannon G. Lost 50 Pounds and Won $2,096!
“I feel lighter,” exclaims Shannon G., who recently lost 50 pounds. “I get out of bed and it feels like…
Mindful Eating > Mindless Eating for Weight Loss Success
Mindful eating is the exact opposite of mindless eating. Instead of not paying attention to the food we consume, mindful…