When it comes to achieving lasting weight loss, discipline is without a doubt a key requisite of success. However, should…

When it comes to achieving lasting weight loss, discipline is without a doubt a key requisite of success. However, should…
After struggling through a difficult year, Becky W. was ready to make some changes in her life. “I was dragging…
During the “dog days” of summer, the last thing you want to do is heat up the kitchen by cooking…
“I feel different now,” says Jennifer D, who recently shed over 50 pounds. “I made it past the barriers and…
Knowing how to stay full and healthy when dieting can be difficult. Many people struggle with constant (or near-constant hunger)…
“I feel lighter,” exclaims Shannon G., who recently lost 50 pounds. “I get out of bed and it feels like…