Mindful eating is the exact opposite of mindless eating. Instead of not paying attention to the food we consume, mindful…
Visualize to Maximize: Using the Power of Visuals to Help You Lose Weight
The power of visualization can be a very effective tool when attempting to reach any goal and weight loss is…
Lori B. Lost 48 pounds and Won $2,810!
“I feel better now than I ever have…like a totally different person,” say Lori B., reflecting on her incredible weight…
10 Tips to Help Make the Drive-Thru Healthier
For many of us, warmer weather can often mean busier schedules. And busy schedules sometimes make a trip to the…
These Women Made Big Money for Improving Their Health
“I am strong enough to make a goal and stick to it and not give up on myself!” exclaims Whitney…
Getting Back on the Wagon After A Long Winter Hibernation
Like many people, I tend to relax my diet around the holidays and before I knew it, I’ve gained a…