“I was overweight, not happy with myself, and I didn’t want to face a scale,” Tessa T. recalls feeling…
Light & Healthy Gourmet Fruit Salads From The Grill
We’ve been trying to keep our meals light and interesting, and our grill has played center stage. Now if you’re…
Summer Foods & Healthy Weight Loss
Winter can be an unforgiving season — comfort foods, lack of motivation to get out in the cold, wanting to…
Benefits of Weight Loss in Everyday Life
How to motivate yourself to lose weight. What are your top reasons for wanting to lose weight?
10 Tips to Help You Become a More Mindful Eater
Mindful eating is one of the key elements in making profound dietary habit changes that will lead to permanent and…
These Couples Made Serious Cash for Getting Healthy
“I was the heaviest I’ve ever been,” recalls Katie W. “I remember thinking that if I ever end up being…