Tools

Self-Introduction: Ellen Resnick

I’d ask them to
grab the hand that they eat with, leave the kitchen, take some calming
breaths and ask themselves three crucial questions: “What am I
thinking, what am I feeling, and what is it I REALLY need right now?”

0 Shares

Log on to Lose Lbs.

Research shows that online weight management programs that emphasize changes in food intake and physical activity and use cognitive and behavior strategies with personalized feedback and support help people lose and maintain weight loss.

0 Shares

How to Choose a Diet Program

To help health seekers choose the best diet program to meet their unique needs, here are some tips on how to select a plan based on individual lifestyle and food preferences.

0 Shares