Sometimes we have to peel the layers of the onion to get to the thought that leads to the emotion that results in overeating. Sometimes we need help figuring out what the hot thought is and what we need in that moment.
Tools
Self-Introduction: Ellen Resnick
I’d ask them to
grab the hand that they eat with, leave the kitchen, take some calming
breaths and ask themselves three crucial questions: “What am I
thinking, what am I feeling, and what is it I REALLY need right now?”
Smart Shopping: Diet-wise grocery shopping strategy and label reading tips
Buyer beware: many supermarkets are not designed with a dieter’s best interest at heart.
Log on to Lose Lbs.
Research shows that online weight management programs that emphasize changes in food intake and physical activity and use cognitive and behavior strategies with personalized feedback and support help people lose and maintain weight loss.
Avoid stress-related overeating through simple diet strategies
Modify! Alleviate dietary anxiety by modifying your favorite recipes to lower the fat and calories! Have your cake and eat…
How to Choose a Diet Program
To help health seekers choose the best diet program to meet their unique needs, here are some tips on how to select a plan based on individual lifestyle and food preferences.