Mindful eating is the exact opposite of mindless eating. Instead of not paying attention to the food we consume, mindful…
Food
10 Tips to Help Make the Drive-Thru Healthier
For many of us, warmer weather can often mean busier schedules. And busy schedules sometimes make a trip to the…
A Healthier Valentine’s Day!
Valentine’s Day is coming up next week and that means two things: chocolates and flowers! Flowers definitely won’t impact your…
5 Tips to Help Choose the Diet Plan That’s Right for You
For many people, the weight loss journey means adhering to a specific diet plan or style of eating. There are…
Tilapia with Cornmeal Crust & Tomato Basil Sauce
This recipe is impressive enough to serve to company, yet easy and healthy enough to make it a part of…
A Healthier Thanksgiving Feast
Thanksgiving will be here soon, so it’s a great time to start formulating your game plan for the big day.…