With COVID-19 impacting our lives, it’s hard to stay focused on maintaining a routine, especially if you are in one…
Featured Posts
Coping in the Age of Coronavirus: Behavioral Health Suggestions to Reduce Stress and Keep You Healthy
It is more important than ever to engage in coping and self-care habits; and no, I do not mean emotional eating Skittles or 8-hour Netflix binges.
Tips for Losing Weight During the COVID-19 Crisis
With the spread of COVID-19 causing schools and establishments to temporarily close, many of us are feeling anxious and helpless…
What are Macros? A Quick Guide to the Nutrients Your Body Needs!
Most of us (myself included) don’t always know what our bodies need in terms of food, especially when we’re trying to lose weight. I chalk this up to a fundamental misunderstanding of nutrition, particularly macros.
When ‘Just Wanting It’ Isn’t Enough: The Incentivizing Power of Money
We’d all like to believe that we’re disciplined, capable, powerful humans. That if there’s a change to be made, we’ll…
How These Couples got Paid for Getting Healthy
“Every aspect of my being feels better,” exclaims Megan regarding her recent weight loss success. “Physically, I can go through…