Choose the best bike for your fun and health.
Workouts For Road Warriors
As someone who travels regularly I know the importance of getting in my workouts while on the road.
From Fat To Free With Food – Part 2
In Part 1 of From Fat To Free With Food I explained the nutritional changes that were necessary for me…
From Fat To Free With Food – Part 1
Manage your mouth
I Know Your Type and You’re Killing Yourself
I know your type. I can relate to you oh so well. Parts of you are in me. And if you are obese or heading there you are the type of person that will die early.
Fast Food Is My Favorite Food
A recent article revealed that most people know fast food is unhealthy, but choose to eat it anyway. The people interviewed for…