Sign up for a personal HealthyWager and win up $10,000 for losing weight. **Make sure you read all the way…
Five Tips to Sabotage ANY Exercise Plan
Please be nice to me when I say that I am a runner who loves to run. I know—if you…
Copycat Your Favorite Restaurant Breakfast The Healthy Way
The average American household spends about thirty minutes getting ready to start the day and only four of those minutes…
June’s Weight Loss Success Story: Mykerah Z. Lost 77 Pounds & Won $2,935.06
“From the time I woke up, to the end of the day, I was in pain and felt like I…
How to Break Through a Weight Loss Plateau
Weight loss is a journey, not a sprint. Unfortunately, it’s common for weight loss journeys to include plateaus, especially you’re…
Healthy 4th of July Recipes
Believe it or not, July 4th is right around the corner! Whether you are hosting a celebration, attending one, or…