Valentine’s Day is coming up next week and that means two things: chocolates and flowers! Flowers definitely won’t impact your…
5 Tips to Help Choose the Diet Plan That’s Right for You
For many people, the weight loss journey means adhering to a specific diet plan or style of eating. There are…
Tilapia with Cornmeal Crust & Tomato Basil Sauce
This recipe is impressive enough to serve to company, yet easy and healthy enough to make it a part of…
These Guys Made Serious Money for Losing Weight
Mat Everhart’s health started to decline as his career began to rise. “I took a position where I was traveling…
These Women Bet on Their Health in the New Year and Won Big
“For New Year’s, I made 2 resolutions — to lose 60 pounds and to run a marathon,” explains Kerry Butler,…
5 Ways to Jump Start Your New Year’s Resolutions
It happens every year – January 1st rolls around and with it, millions of good intentions and resolutions for the…