Did you know that May is National Physical Fitness Month? That sounds to us like the perfect reason to get moving and embrace a fitness routine. Whether you wake up 10 minutes earlier, squeeze some moves in during commercial breaks, or get active for a portion of your lunch hour, you can definitely carve out just 10 minutes of your day to devote to physical fitness! (We’ve even included a printable calendar at the bottom of this post to help you stay on track.)
10-Minute (or less) Ab/Core Workouts
10 Minute Abs found on the Fitbit Blog
10 Minute Weighted Core Workout from Peanut Butter Fingers
8-Minutes to Flat Abs found on Fitwirr
10-Minute (or less) Arm Workouts
10 Minute Light Weight, High Rep Arm Workout found on DanielleZeigler.com
5 Minute Tank Top Arms Workout from PopSugar
10 Minute (or less) Lower Body Workouts
5 Minutes to Leaner Legs from GetHealthyU
10 Minute Booty Lift from The Live Fit Girls
10 Minute (or Less) Full Body/Cardio Workouts
5 Minute “Do Anywhere” Workout from TODAY
10 Minute HIIT Workout from Fitness Republic
10 Minute Full Body Warm-Up from SPOTEBI
To help you stay track, we’ve created a printable calendar for you to use. CLICK HERE to download and print it out, and then customize it for each month. Put in an X in each day’s box when you complete a workout.
Getting Fit in 10 minutes per day!
And remember, just because Physical Fitness month will come to an end does not mean your personal fitness journey should end too. Keep moving every day – your body will thank you!
Need a little extra motivation to help you hit your goals? Sign up for a personal HealthyWager and win up $10,000 for losing weight. Just think of all the new swimsuits you could buy with those winnings!
