Whether you’re a seasoned pro or just starting out, incorporating exercise into your daily schedule can be challenging. Between…
Tag: weightloss
How Laura M. Won $1,030 for Losing 103 Pounds
“I was in a dark and depressed place in my life,” recalls Laura M. when discussing life before starting her…
How Renee V. Won $709 for Losing 74 Pounds
“I was too young to feel so old,” recalls Renee V. on how she felt before her recent weight…
How Tessa T. Won $5,610 for Losing 87 Pounds
“I was overweight, not happy with myself, and I didn’t want to face a scale,” Tessa T. recalls feeling…
Workplace Snack Strategies
Work can be a disaster for your diet, especially if you’re in an office that stocks vending machines with high-calorie chips and candy bars. Soda wreaks havoc on a diet as it is comprised of empty liquid calories, more than 250 in just one 20-ounce bottle. If you’re not prepared to succeed, you can easily succumb to a snack-attack and add hundreds of unwanted and non-nutritious calories.