If you exercise, eat well, quit smoking, and quit drinking all at once, you are significantly more prone to feeling discouraged and falling off the wagon. Success and sustainability come from what you are able to accomplish through hard work “most of the time”. If you put 100% effort into eating right and exercising during most of the week, a day off, cheat day, or lazy day will not deter your weight loss efforts in the long run.
Tag: weight loss
Educate Yourself: The Trial and Error Approach
With so many options to try, exactly how should you know which program is best suited for your needs and lifestyle?
You only live once….!
When you find yourself saying, “It’s okay because….” you may be on a slippery slope. With practice you can learn to identify your harmful thoughts and replace them with helpful thoughts.
Don’t Find Time, Make Time
The key to actively living a healthy lifestyle is to make time for yourself, formulate a game plan, execute that game plan, and consistently make healthy habits part of your daily routine.
I’ll Have Whatever She’s Having
Do you find that when you make spontaneous food choices in a restaurant based on how something sounds on the menu or smells on the grill that you wind up consuming many more calories than if you had planned ahead? Today you can look at a website menu before choosing a restaurant and plan to order something delicious that’s within your calorie count for the day.
Wicking Fabric Demystified
What is wicking material? Why is it important?