“I was overweight, not happy with myself, and I didn’t want to face a scale,” Tessa T. recalls feeling…
Tag: weight loss success
June’s Weight Loss Success Story: Mykerah Z. Lost 77 Pounds & Won $2,935.06
“From the time I woke up, to the end of the day, I was in pain and felt like I…
5 Bad Habits To Break Right Now for Weight Loss Success
There is some debate on how long it actually takes to build a healthy habit. Some research shows it takes roughly three…
Healthy Spring Meals
Spring has sprung, and with it is the return of a delicious variety of fresh and healthy produce. Whether you’re…
It’s Hard to Measure What You Don’t Track
If you are looking for one easy way to drastically improve your chances of meeting weight loss goals, it’s accurately tracking your progress. Here are a 3 helpful ways that you can begin to track (or improve your existing tracking) in order to set you on the path to weight loss success.