HealthyWage is an app that uses cash-based weight loss challenges as motivation and incentive in helping individuals succeed with their…
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How to Get Back on Track After Thanksgiving
Losing weight can be hard enough with temptations constantly surrounding us; however, nothing compares to holidays like Thanksgiving where the…
Why You Should Weigh Yourself Every Day
You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently…
How to Avoid Winter Weight Gain
When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…
10 Household Items You can use as Exercise Equipment
Who says you need to spend thousands on a home gym? Check out these 10 household items you can use…
How to Burn Calories Doing Housework
Think your schedule is too booked to fit a workout in? Think again! Here’s a helpful guide in how to…