“Last year was a struggle,” recalls Katherine L., “last year was a very small Christmas.” “I am a single mom…
Tag: weight loss bet
How to Pay for Your Next Vacation Just for Getting Healthy
“I was 100 pounds overweight” recalls Julie B., “and I knew if I wanted to do this, I had to…
Why You Should Weigh Yourself Every Day
You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently…
How to Avoid Winter Weight Gain
When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…
10 Household Items You can use as Exercise Equipment
Who says you need to spend thousands on a home gym? Check out these 10 household items you can use…
How to Burn Calories Doing Housework
Think your schedule is too booked to fit a workout in? Think again! Here’s a helpful guide in how to…