Social distancing from food is not as easy as one might hope.
Tag: stress eating
Tips for Losing Weight During the COVID-19 Crisis
With the spread of COVID-19 causing schools and establishments to temporarily close, many of us are feeling anxious and helpless…
Today my boss yelled at me and tonight I ate a quart of ice cream.
The message to self soothe with high fat, high carb comfort foods is everywhere, but the bottom line is you can’t use food to soothe your emotions AND lose weight.