How to motivate yourself to lose weight. What are your top reasons for wanting to lose weight?
Tag: losing weight
Here are some helpful snacking-related tips
Develop a strategy!
In addition to working on the tough emotional issues, I rigidly record my calories and very seldom veer from my healthy eating patterns that I have developed. I do not let others influence or pressure me to eat anything that I do not want to eat. I began to place importance on the company at an event rather than the food that was being served.
If you’re an armchair quarterback, sitting around drinking brews and sodas and chowing down on fatty wings, chips and dips won’t help you make the cut. Score a nutritional touchdown and serve some healthy snacks while rooting your team on to victory.
The message to self soothe with high fat, high carb comfort foods is everywhere, but the bottom line is you can’t use food to soothe your emotions AND lose weight.