Sometimes we have to peel the layers of the onion to get to the thought that leads to the emotion that results in overeating. Sometimes we need help figuring out what the hot thought is and what we need in that moment.
Sometimes we have to peel the layers of the onion to get to the thought that leads to the emotion that results in overeating. Sometimes we need help figuring out what the hot thought is and what we need in that moment.