healthywager Archives - Page 3 of 4

If you’re just starting (or restarting) your weight loss journey, chances are, what you’re doing now isn’t working in getting…

While the New Year is the most popular time to start losing weight (and for good reason!), the fall season…

We all know water is the best source of hydration and the healthiest option when it comes to drinks, but…

You may think celebrating Earth Day is only about practicing habits that benefit our planet; however, did you know there’s…

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of…

Did you know only 3 in 10 adults get the recommended amount of physical activity? While your diet makes up…

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