Every season is a good season to make your health a priority, but with the long sunny days and endless…
Tag: health tips
How to Maintain Your Weight Loss on Vacation
Headed off for vacation but not looking forward to packing on the pounds during your trip? You don’t have to!…
Weight Loss Tips for Mental Health
You may not think of weight loss and mental health as being interconnected, but you’ll be surprised to find that…
5 Fun and Healthy Ways to Celebrate Cinco de Mayo
When you think of Cinco de Mayo, images of margaritas and endless servings of tortilla chips may pop into your…
We Need to Talk about Water
Why aren’t we talking more about hydration? It’s time to dive deep and understand why aqua should be a health priority, and not an afterthought!
How Often Should You Weigh Yourself?
Looking to weigh the pros and cons of stepping on that scale? We researched what the top medical professionals in the country have to say about how often you should weigh yourself for optimal weight-loss.