Groundbreaking new research published in August of 2020 shows that our weight can even impact how our brain functions.
Tag: health
3 New Outdoor Activities to Explore this Summer
Whether you’re looking to lose weight or just find a fun new recreational pastime, it’s time to hit the road, trails, lakes, and make the most of these summer months with outdoor activity that’ll get your heart racing and your blood pressure dropping!
How do I resist temptations at the office?
Food temptations as work can be SO hard!! I’ve tried many strategies over the years. Here are my favorites… If…