When you find yourself saying, “It’s okay because….” you may be on a slippery slope. With practice you can learn to identify your harmful thoughts and replace them with helpful thoughts.
Tag: eating out
I’ll Have Whatever She’s Having
Do you find that when you make spontaneous food choices in a restaurant based on how something sounds on the menu or smells on the grill that you wind up consuming many more calories than if you had planned ahead? Today you can look at a website menu before choosing a restaurant and plan to order something delicious that’s within your calorie count for the day.
How to eat out and still lose weight
Almost all restaurants now offer healthy choices that are delicious and satisfying.