I’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep…
Tag: coping strategies
Coping in the Age of Coronavirus: Behavioral Health Suggestions to Reduce Stress and Keep You Healthy
It is more important than ever to engage in coping and self-care habits; and no, I do not mean emotional eating Skittles or 8-hour Netflix binges.