When it comes to losing weight, maintaining motivation is as big of a struggle for many people as dropping pounds.…
Tips to Take a Great “Before Photo” When Losing Weight
Before photos are great for mapping your progress whether it’s in weight loss, learning a new activity or simply growing.…
Whitney C. Lost 56 Pounds and Won $2,659!
After spending the last decade battling her weight, Whitney C. only saw the numbers on the scale increase after having…
A Healthier Thanksgiving Feast
Thanksgiving will be here soon, so it’s a great time to start formulating your game plan for the big day.…
Debby M. lost 80 pounds and won $3,900!
“I’ve always struggled with eating and finally got to the point where I was able to confront my addiction to…
Hit the Road! The Health Benefits of Walking
Many of us feel that when we don’t make it to the gym, we’ve let ourselves down in achieving our…