It happens every year – January 1st rolls around and with it, millions of good intentions and resolutions for the…
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It happens every year – January 1st rolls around and with it, millions of good intentions and resolutions for the…
When it comes to losing weight, maintaining motivation is as big of a struggle for many people as dropping pounds.…
Before photos are great for mapping your progress whether it’s in weight loss, learning a new activity or simply growing.…
After spending the last decade battling her weight, Whitney C. only saw the numbers on the scale increase after having…
Thanksgiving will be here soon, so it’s a great time to start formulating your game plan for the big day.…
“I’ve always struggled with eating and finally got to the point where I was able to confront my addiction to…