Most of us (myself included) don’t always know what our bodies need in terms of food, especially when we’re trying to lose weight. I chalk this up to a fundamental misunderstanding of nutrition, particularly macros.
When ‘Just Wanting It’ Isn’t Enough: The Incentivizing Power of Money
We’d all like to believe that we’re disciplined, capable, powerful humans. That if there’s a change to be made, we’ll…
How These Couples got Paid for Getting Healthy
“Every aspect of my being feels better,” exclaims Megan regarding her recent weight loss success. “Physically, I can go through…
How Amanda L. Won $3,041 for Losing 70 Pounds
“I was living in maternity clothes for 3-4 years. It was just depressing,” recalls Amanda L. on life before her…
HIIT: An Intense Workout that Could Be Your New Favorite Fat-Burner!
This method of training has been utilized by endurance runners and cyclists for decades, but only took the fitness world by storm a few years ago.
Going Vegan? How a Plant-Based Diet Could Help You Lose Weight!
Many people have had incredible success losing weight and improving health outcomes with a plant-based diet, and you could be one of them!