With the spread of COVID-19 causing schools and establishments to temporarily close, many of us are feeling anxious and helpless…
What are Macros? A Quick Guide to the Nutrients Your Body Needs!
Most of us (myself included) don’t always know what our bodies need in terms of food, especially when we’re trying to lose weight. I chalk this up to a fundamental misunderstanding of nutrition, particularly macros.
When ‘Just Wanting It’ Isn’t Enough: The Incentivizing Power of Money
We’d all like to believe that we’re disciplined, capable, powerful humans. That if there’s a change to be made, we’ll…
How These Couples got Paid for Getting Healthy
“Every aspect of my being feels better,” exclaims Megan regarding her recent weight loss success. “Physically, I can go through…
How Amanda L. Won $3,041 for Losing 70 Pounds
“I was living in maternity clothes for 3-4 years. It was just depressing,” recalls Amanda L. on life before her…
HIIT: An Intense Workout that Could Be Your New Favorite Fat-Burner!
This method of training has been utilized by endurance runners and cyclists for decades, but only took the fitness world by storm a few years ago.