When I stumbled across an article describing how adding less than a handful of nuts per day to your diet could help you lose weight, I was skeptical but intrigued. So I kept digging – and I found not just one study, but a whole body of scientific literature on the relationship between nutty goodness and healthy body weight! If it sounds too good to be true, believe me, I get it. But it’s the real deal! Read on as I break down what I found out about nuts and how they can help you on your weight loss journey.
Diets
25 Snacks Under 100 Calories
Stuck in that 3pm slump and need a snack that won’t sabotage your diet? Check out this list of 25…
Going Vegan? How a Plant-Based Diet Could Help You Lose Weight!
Many people have had incredible success losing weight and improving health outcomes with a plant-based diet, and you could be one of them!
The Value of Cutting Out & Burning 100 Calories a Day
Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat…
Eat More Like an Ellie
On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience…