Sometimes we have to peel the layers of the onion to get to the thought that leads to the emotion that results in overeating. Sometimes we need help figuring out what the hot thought is and what we need in that moment.
Situations
Temptations — HealthyWage Poll of the Week
What situations and temptations throw you off track?
How do I resist temptations at the office?
Food temptations as work can be SO hard!! I’ve tried many strategies over the years. Here are my favorites… If…
How to eat out and still lose weight
Almost all restaurants now offer healthy choices that are delicious and satisfying.