Guest Post by Kristin LaFave-Skahan Having a child in my late 30s definitely made me anxious about the process involved…
Read how others did it!
I lost half my body weight and gained my life back!
In addition to working on the tough emotional issues, I rigidly record my calories and very seldom veer from my healthy eating patterns that I have developed. I do not let others influence or pressure me to eat anything that I do not want to eat. I began to place importance on the company at an event rather than the food that was being served.