Before photos are great for mapping your progress whether it’s in weight loss, learning a new activity or simply growing.…
Helpful Tips
How to Break Through a Weight Loss Plateau
Weight loss is a journey, not a sprint. Unfortunately, it’s common for weight loss journeys to include plateaus, especially you’re…
Three Excuses that Keep You Fat
It’s Time to Stop Making Excuses. Whether it’s because we’re not really ready to take control, or we fear change,…
Manipulating Your Metabolism
When starting any weight loss program, it helps to understand how your body works to facilitate the weight loss results…
It’s Great to Lose Weight, but Don’t Forget to Treat Yourself
Good morning HealthyWage challengers! When I used to gain extra pounds around my waist (yes, guys, that’s where is goes…
It’s Hard to Measure What You Don’t Track
If you are looking for one easy way to drastically improve your chances of meeting weight loss goals, it’s accurately tracking your progress. Here are a 3 helpful ways that you can begin to track (or improve your existing tracking) in order to set you on the path to weight loss success.