Mindful eating is one of the key elements in making profound dietary habit changes that will lead to permanent and…
Helpful Tips
Eat for Your Heart & Your Waistline
When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast…
Just Say No to the Yo-Yo!
…Yo-yo dieting, that is. Yo-yo dieting is a pattern by which an individual goes on a diet, regains the weight…
Enjoying Thanksgiving Without Expanding Your Waistline
With Thanksgiving arriving in just a few days, you’re likely making lists and gearing up for store runs. As you…
Grocery Store Psychology & Weight Loss
When you are trying to lose weight, a trip to the grocery store can feel like entering a battlefield. Everywhere…
Don’t Diet to Lose Weight. Just Take Control of Your Portions!
Portion control can be described as simply gauging your portions to match your exact needs instead of overeating in any…