Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat…
Fitness
Activity is NEAT
What’s the key to weight loss? Hands down, the crown belongs to nutrition! After that, you might be surprised to…
You Gotta Start Somewhere…
Whether you’re brand new to exercise or it’s been forever since you last exercised regularly, we’ve got you covered with…
Manipulating Your Metabolism
When starting any weight loss program, it helps to understand how your body works to facilitate the weight loss results…
Warning! Lack Of Exercise Could Be Harmful To Your Health
By Laura M. Turner, M.Sc. CNHP You know it’s bad when the Surgeon General issues a warning that lack of…
It’s Great to Lose Weight, but Don’t Forget to Treat Yourself
Good morning HealthyWage challengers! When I used to gain extra pounds around my waist (yes, guys, that’s where is goes…