Like many people, I tend to relax my diet around the holidays and before I knew it, I’ve gained a…
Fitness
Don’t Sabotage Your Weight Loss! Avoid These 2 Behaviors of Self-Sabotage
It’s very common to hear someone utter “I can’t believe I did that to myself!” during a weight loss journey.…
Put on Your Gloves and Blast Fat Away: Why More Women Should Try Kickboxing Workouts
Cardio kickboxing classes are becoming more and more popular amongst women due to how they burn fat in a fun,…
5 Ways to Jump Start Your New Year’s Resolutions
It happens every year – January 1st rolls around and with it, millions of good intentions and resolutions for the…
Tips to Take a Great “Before Photo” When Losing Weight
Before photos are great for mapping your progress whether it’s in weight loss, learning a new activity or simply growing.…
Hit the Road! The Health Benefits of Walking
Many of us feel that when we don’t make it to the gym, we’ve let ourselves down in achieving our…