While the New Year is the most popular time to start losing weight (and for good reason!), the fall season…
Fitness
3 Tips for a Healthy Memorial Day Weekend
Check out our top 3 tips for a healthy Memorial Day weekend where you can still indulge in your favorite…
How to Avoid Winter Weight Gain
When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…
10 Household Items You can use as Exercise Equipment
Who says you need to spend thousands on a home gym? Check out these 10 household items you can use…
How to Burn Calories Doing Housework
Think your schedule is too booked to fit a workout in? Think again! Here’s a helpful guide in how to…
Breaking Research Shows Obesity Has Alarming Impacts on the Brain
Groundbreaking new research published in August of 2020 shows that our weight can even impact how our brain functions.